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Similar
to sherbet is the Italian granita, a certain forerunner of the
Sno-cone born in Sicily. It is a slushier version of the American summer
favorite drunk through a straw, flavored NOT with tongue-staining syrups
of unidentifiable flavors, but with fresh citrus, a wide range of unusual
fruits, or even coffee!
Listed even in the Larousse Gastronomique, the granita is an
Italian invention for which the whole world is grateful!
Ice cream, or gelato, is also attributed to the Italians,
to one Bernardo Buontalenti to be exact, a Florentine architect and
set designer who lived in the 1500's. Its spread to the rest of Europe,
starting with France, is attributed to another Italian -- Catarina de'
Medici.
Ice cream as we know it today, enriched with cream and egg, has witnessed
an explosion in the number of available flavors in the last ten years,
adding frozen yoghurt for the calorie conscious and a chorus of exotics
not likely to be found even in New York: Muscat, saffron, rose and Sambucco.
The most recent addition, perhaps the wackiest since garlic ice cream,
is a gelato al parmigiano (Parmesan cheese ice cream) whipped up renowned
chef Ferran Adrà, who aims to put it on his menu as an antipasto ...
Surprising has it may seem, a recipe for this dish has already been
featured in at least one cookbook, the Ricette regionali italiane,
by Fernanda Godetti, published in 1967.
Italian ice cream enjoys a splendid reputation throughout the world
and is second only to pizza as the product most identified with Italy
by foreigners. In Germany, where no less than 3,500 Italian gelaterias
are doing a thriving business, vendors are hanging out the Italian tri-color
flag accompanied by a sign which reads: Made by an Italian.
Gelato alla frutta - Fruit Ice Cream
Serves 6
Ingredients: 
1 candy thermometer
2 lbs. fresh fruit as follows:
11 oz. peaches
11 oz. apricots
11 oz. pears
3 bananas
juice of 1 lemon
4 C. sugar syrup (Karo syrup) heated to 90°
1 C. peach syrup
Preparation:
Wash all fruit well, removing pits from peaches and apricots before
slicing; peel and seed the pears before slicing. Peel and slice the
bananas. Combine all fruit in the bowl of a kitchen machine and blend
on medium for 5 minutes, or as desired.
Measure the volume of the fruit puree and add the same amount of syrup
(if using your own syrup, cool to 90°c. on a candy thermometer). Blend
well, and add the lemon juice. Add the peach syrup and cool the mixture
to 65°/66°. If the temperature exceeds the desired level, add a bit
of water, if it is too low, add a bit of the sugar syrup. Place the
mixture into the ice cream maker and run it until the mass has frozen
completely.
GELATO AL CAFFE`CORRETTO - Coffee Ice Cream
5 oz. sugar
2 demitasse coffee
1 T unsweetened cocoa powder
4 T whipped cream
2 eggs
3/4 pint milk
1 pkt vanilla sugar/vanilla flavoring
2 T brandy
Whip the eggs together with the sugar and vanilla. Add the coffee
and cocoa. Pour into a saucepan, add milk and bring to a boil. Remove
from the heat and cool. Refrigerate for 20 minutes, then add the whipped
cream and brandy. Place the mixture in a serving dish and place in the
freezer for at least two hours before serving.
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In spite the fact that ice cream is universally loved and enjoyed
throughout the world, it is considered a dietary luxury item - an unnecessary
calorie bomb to be enjoyed infrequently and never in excess. This is
indeed a bit unfair, as ice cream consumed as part of a well-balanced
diet has a lot going for it! It is a nutritious dairy product full of
vitamins and calcium, among other things.
For the average person, ice cream is recommended as an integral part
of the diet, and in one sure way to make sure children get their share
of certain proteins, fatty acids, soluble sugars, vitamins and minerals.
Of course, each person's organism and degree of physical activity is
unique must be taken into account, as well as the individual's diet
as a whole.
There are various types of ice creams to choose from, some being lighter
in calories than others. After a light meal, low in calories and fat
content, a richer, creamy ice cream is no problem. If the meal itself
was rich and heavy, a fruit-based ice cream is advisable.
Because of its high energy value and rapid assimilation, ice cream makes
an ideal light snack or even a light meal. Some people consider it a
great dietary supplement for fussy children!
Nutrition Facts: Dairy-based ice creams
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Product
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Fats
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Sugar
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Lactose
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Protein
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Fiber
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Water
|
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With egg
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6,7%
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21,3%
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4,9%
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4,3%
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0,5%
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62,2%
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With cream
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6,6%
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20%
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6,3%
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4,3%
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0,7%
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62,1%
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Nutrition Facts: Fruit-based ice creams
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Product
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Fats
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Sugar
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Fruit
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Water
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Fruit sherbet
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0%
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32%
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40%
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28%
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And when they tell you it makes you fat……
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4-OUNCE SERVING OF:
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CALORIES
|
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NUT ICE CREAM
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200
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CHOCOLATE
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198
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VANILLA CREAM
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190
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COFFEE
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175
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FIORDILATTE
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165
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FRUIT
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Less than 100
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